I say NO! to horror and gore , but yes to chills and thrills this time of year. Here’s a starter list: Podcasts and Audio: Spooked –...

Don’t be surprised if you get emotional . The “meet your future self” guided meditation is one of the most powerful and revelatory...

Gracie was my best buddy and co-pilot for 14 years. I said goodbye to her four years ago today, and it broke my heart. She was always...

This is a serious balance board. Gibbon’s GiBoard is amazing for practicing balance and feels great on my feet. It makes me want to buy...

These scenes from my running route are the only photos I took on this visit. Maybe I didn’t think of it because everything felt...

There was lot of Tig this weekend. The highlight was a live show with Leah, Seppi and Fifi at Chautauqua auditorium in Boulder. We...

I’ve been on an epic quest for waterproof shoes that are lightweight and comfortable enough for travel and daily wear. Finally, I had a...

If I’m mauled by a mountain lion or fall off a cliff , identification will be easy thanks to Road iD . Or if I end up in a hospital...

We hiked behind the house at dawn , then took refuge from the wildfire smoke and daytime heat. Drove with Dad to his favorite day-hiking...

Ohhhhhhh yeah. The 3-pack is back magic: The 10″ is the cracker. The 6″ is the loosener. The 4″ is the neck stretcher. You will...

Winter is coming. This morning I had to don the headlamp for the first 15 minutes of my run. As the summer days shorten I’ll use it...

My “do-over” visit with Leah, Seppi, Fifi and new pupper Pistachio has been lovely. Early morning runs with mountain views, long...

I discovered the peaceful pond in Sharon Park when I moved to Sharon Heights during COVID. Last summer while recovering from surgery ,...

I’m living in the future. Motorized blinds from The Shade Store were my first condo upgrade, since the place is a fishbowl and the...

Only worth it if you can adjust your behavior. The metrics are super interesting, but it’s hard to psych myself up to face the day when...

I hate cheap tourist tchotchkes. I love unique finds that will decorate my life or serve a purpose. After my talk at the Privacy...

One Sunday morning is basically all I had: A perfect April day after a grey and rainy work week. So I mapped a route and “blitzed it...

It’s been exactly one year since the emergency surgery to remove part of my large intestine which had twisted on itself . The hours...

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