I say NO! to horror and gore , but yes to chills and thrills this time of year. Here’s a starter list: Podcasts and Audio: Spooked –...

Don’t be surprised if you get emotional . The “meet your future self” guided meditation is one of the most powerful and revelatory...

Is it too late to start saying “Yes, Chef?” I guess that’s what I get for holding out. I finally watched The Bear ; it was better and...

The wisdom, wit and grace of these ladies almost makes me look forward to my “third act,” should I be so lucky. Jane Fonda was my...

Requires full attention to track the plot, with all the jumping across time and planets. If you like sci fi, Apple TV’s Foundation has...

Yes, another spy show – but Apple TV’s Slow Horses sucked me in. Standish is a badass; leave it to the middle-aged woman to get stuff...

Gracie was my best buddy and co-pilot for 14 years. I said goodbye to her four years ago today, and it broke my heart. She was always...

This is a serious balance board. Gibbon’s GiBoard is amazing for practicing balance and feels great on my feet. It makes me want to buy...

These scenes from my running route are the only photos I took on this visit. Maybe I didn’t think of it because everything felt...

There was lot of Tig this weekend. The highlight was a live show with Leah, Seppi and Fifi at Chautauqua auditorium in Boulder. We...

As far as True Crime podcasts go, The Girlfriends is a well-told story excavated by the women who lived it, highlighting cultural...

You have to be in the right mood to enjoy Hidden Brain . The 4 a.m. Sunday slot on my local public radio station is the right mental...

I mean… WHAT? Every healthcare professional should listen to this podcast , as a reminder to pay attention when patients say something...

I’ve been on an epic quest for waterproof shoes that are lightweight and comfortable enough for travel and daily wear. Finally, I had a...

Another frozen puck that melts into savory goodness . (See French Onion Soup .) #5Stars #Food #TraderJoes

If I’m mauled by a mountain lion or fall off a cliff , identification will be easy thanks to Road iD . Or if I end up in a hospital...

My awe is the quiet, deep-in-the-soul kind , not the yell-out-loud and post-it-to-YouTube kind. (Still love ya, Double Rainbow Guy .) ...

We hiked behind the house at dawn , then took refuge from the wildfire smoke and daytime heat. Drove with Dad to his favorite day-hiking...

Ohhhhhhh yeah. The 3-pack is back magic: The 10″ is the cracker. The 6″ is the loosener. The 4″ is the neck stretcher. You will...

Running and butts, is really what it’s about. This is one of my favorite standalone episodes , probably because they say “ butts ” a...