Podcast: Glucose Sanity Check

Five stars. (★★★★★)

The Guardian's Science Weekly podcast asked experts whether glucose monitoring is meaningful for healthy, non-diabetic people. The resounding response: No. The episode is worth a listen if you, like me, have become fixated on achieving glucose flat-line. My CGM experience has been fascinating and driven home the importance of protein and fiber to balance out carbs... But maybe I should stop eating nuts all day and go back to regular, healthy eating.