Podcast: The Power of Awe

My awe is the quiet, deep-in-the-soul kind, not the yell-out-loud and post-it-to-YouTube kind. (Still love ya, Double Rainbow Guy.) I’m intrigued by the growing catalog of books, studies and articles about the science and benefits of awe. A few ideas really resonate: (1) Awe is a distinct emotion, different from happiness; (2) Some people are more likely to experience awe; (3) People who experience awe tend to feel more connected and less alone. This Outside episode explains eight pathways for experiencing awe (yay, nature!) and how you can learn to cultivate awe in your daily life..

#5Stars #DeepThoughts #SelfCare